Open to All

 

Perfect for newcomers and

those with no experience of the Iyengar method.

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Students are introduced to asanas (postures), which build strength and stamina and improve flexibility. 

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This class is the first year of the beginner cycle.

This class is for longstanding students, mentees and teachers allowing them to deepen their practice and evolve toward advanced asanas.

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A large variaty of asanas and pranayama are practiced and studied.

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Self-practice and attendance to 1 or 2 other classes a week are recommended.​

 

This class is the second year of our beginner cycle.

 

Open to students who have completed Beginner level.

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Students will be expected to be able to practice Salamba Sarvangasana (shoulder stand) and previous asanas from Level Beginner.​​​​​​

 

Open to all

 

Recommended for people who feel tired, seniors, after injury or disease and women after childbirth.

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The focus is on relaxation of the body and mind, following the principles of alignment, precision and duration of holding the postures which are central to Iyengar yoga.

 

This class is open to all students who completed the beginner cycle.

 

Students are expected to be able to do Sirsasana (Head stand), Salamba Sarvangasana (Shoulder Stand) and all asanas from previous levels.

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This class is a general level class of Iyengar yoga.

Open to all

 

Rythm and sequences are adapted to seniors.

 

Week by week, you will feel the positive effects of the practice which will bring you more strength, energy and an increasing sense of well-being.

As a result you will be better equipped to face life's challenges.